Refreshing your dental routine doesn’t require an overhaul—just a few thoughtful shifts that bring a sense of ease, style, and effectiveness to your daily rhythm. Here are simple yet impactful upgrades to help you create a spring refresh worth smiling about.
The Morning Refresh, Reimagined
Brushing before breakfast? It might go against everything you’ve heard, but it’s actually the best way to protect your enamel first thing in the morning.
Overnight, bacteria accumulate in your mouth, creating that not-so-fresh feeling when you wake up. Brushing before eating removes this buildup and coats your teeth with fluoride, helping shield enamel from acidic foods like citrus and coffee.
Your toothbrush shouldn’t be tucked away in a drawer—it should be part of your space, an object worth displaying. TRASK’s signature colorways are designed to transform your toothbrush into an aesthetic detail you’ll love seeing on your vanity each morning. And when something looks good, you’re naturally inclined to use it more consistently.
The Power of Oil Pulling
Oil pulling, an ancient Ayurvedic practice, involves swishing coconut or sesame oil in your mouth for 10–15 minutes before spitting it out.
Studies suggest it can help remove toxins, reduce plaque buildup, and support overall gum health. It’s a simple step that can make a noticeable difference in freshness and oral hygiene.
Incorporate oil pulling as the first step in your morning routine—a quiet moment before brushing that sets the tone for mindful self-care. Follow it up with your Better Brush for a fresh, polished finish.
The Underrated Step: Tongue Scraping
If fresh breath is your goal, tongue scraping is non-negotiable.
Your tongue harbors bacteria that contribute to morning breath, taste perception, and even oral health issues. Gently scraping your tongue 3-5 times after brushing removes lingering buildup before it’s reabsorbed into your system.
The Two-Minute Reset
You’ve heard it before: brush for two minutes. But what you do in those two minutes matters more than just watching the clock.
Instead of rushing through, divide your mouth into four sections and spend 30 seconds on each. Use gentle, circular motions rather than aggressive back-and-forth scrubbing—this helps prevent enamel wear while ensuring a thorough clean.
Our toothbrushes are designed with ergonomic balance in mind, making it easier to maintain a lighter, more controlled pressure. When your brush is thoughtfully designed, every step of your routine feels more seamless and intentional.
The Nasal Breathing Connection
Breathing through your nose (rather than your mouth) maintains saliva production, keeps your mouth from drying out, and reduces the risk of cavities and gum disease. Mouth breathing, especially during sleep, is linked to bad breath, enamel erosion, and even misalignment in children.
If you wake up with a dry mouth, train yourself to breathe through your nose by practicing nasal breathing during the day. At night, try a humidifier or mouth tape (a growing trend backed by research) to encourage better airflow.
The Often-Forgotten Surfaces
Most people focus on brushing what they see—the front of their teeth—but plaque loves to hide on the inner surfaces, where buildup often starts.
Once a week, spend extra time focusing on the backs of your teeth (the surfaces facing your tongue). These areas are prone to plaque buildup but often don’t get the attention they need.
Our bristle pattern includes bristles that naturally reach those inner surfaces, making it easier to brush effectively without overthinking technique. Because good design should work with you, not against you.
The Seasonal Brush Refresh
Spring is all about fresh starts—and that includes your toothbrush.
Dentists recommend replacing your toothbrush every three months to maintain effectiveness. A simple way to remember? Swap it out at the start of each season.
We’ve turned toothbrush replacement into something to anticipate with seasonal color releases and limited-edition collections. It’s a small but meaningful ritual that makes an everyday necessity feel special.
The Silk Floss Upgrade
Flossing isn’t just for food removal—it’s critical for gum health and reducing bacteria that brushing alone can’t reach. But technique matters: instead of snapping floss between teeth, curve it into a C-shape along the gumline to remove buildup where it matters most.
The Nighttime Wind-Down Ritual
A consistent evening routine signals to your body that it’s time to unwind—and brushing should be part of that ritual.
Brush at least 30 minutes after your last meal or drink (except water) and make it the final step in your nighttime routine. Keeping this habit consistent helps prevent nighttime plaque buildup and reinforces a sense of relaxation.
The Hydration Connection
Oral health isn’t just about brushing—it’s also about hydration.
Drinking enough water throughout the day helps maintain saliva production, your mouth’s natural defense against tooth decay and sensitivity.
Honor the Ritual
Spring is a season of renewal—an invitation to refresh not just our spaces, but our daily rhythms. When oral care shifts from obligation to ritual, it becomes more than a habit—it becomes a moment of pause, a reflection of care, and a small luxury woven into your day.
The objects we interact with daily should be as beautiful as they are functional. Because when design and intention meet, even the most ordinary routines—like brushing your teeth—become something to look forward to.
